Do you have gynecomastia or man boobs? If you answered yes to this question, then this article is written for you. Man boobs is a devastating condition affecting between 40 % and 60% of all men, or at least that’s what experts say. Man boobs can have very bad side effects including social withdrawal, anxiety and possibly depression.

There are many ways to get rid of man boobs. Some of the ways include diet, surgery, exercise and natural supplements. Stay tuned because I am about to show you how to rid man boobs using a nice little addition to your to your diet.

Have you ever been on a diet? I know it sucks. I have tried all sorts of diets in my life. Some of them do work. Some of the popular ones include Weight Watchers and Jenny Craig. These diets do work but it takes some discipline. So, we don’t like diets. But guess what? I’m not telling you to go on a diet. I am going to tell you what to add to your diet.

Before I tell you how to rid man boobs using diet, I’m going to tell you what to avoid. If you are like me, you like to eat healthy and organic and all that. For the last 10 years or so, the only type of milk I drank was soy milk. I read an article several months ago in a reputable journal which said that a link between man boobs and drinking soy milk had been found. I was floored. For some reason, soy milk promotes the production of estrogen in your body which is very bad if you have man boobs. As you can probably already guess, I stopped drinking soy milk immediately. So if your drink soy milk and you have man boobs, stop drinking it immediately.

So, I did promise you that I would tell you something to add to your diet. Have you ever heard of a spice called curry? If you have ever had food from the Asian continent, you have probably tried curry. Dishes such as curry chicken, curry lamb and penang chicken are real popular. Well the curry spice contains a substance know as turmeric which has been used for centuries to treat obesity. It has also been used to treat man boobs. So, why not give it a try. It will only cost you a few bucks.

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This entry was posted on Friday, October 10th, 2008 at 2:12 am and is filed under Losing Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.