Frequently people rely on a healthy diet to keep their colon clean. A healthy diet is an alternative to more invasive therapies, such as colonics, or colon hydrotherapy, but a combination of diet and some form of colon flushing remedy is a better alternative. There are many foods that help keep the colon clean, consumed in combination they can have a more powerful effect.

Fasting with vegetable juices. A very effective way to do a periodic cleanse of the colon is to not consume any solid foods for a period of time. The lack of solid food in conjunction with the preparations for the fast gives your body a chance to release the build up of feces in the colon. While fasts are generally considered to be safe, make sure to consult your doctor prior to a fast.

Vegetables. Leafy green vegetables such as kale, broccoli and spinach has shown to have a positive effect on the colon. Maybe you were not too thrilled when your mother insisted you eat your spinach, but the truth is that even if broccoli doesn’t thrill you, there are an abundance of recipes to be found that will make any vegetable into a delicious, mouth watering side dish. Fresh spinach sauteed in some olive oil with fresh garlic make a very tasty and healthy addition to your meal.

Fruit.Fruit is one of the best foods that cleanse the colon quickly and efficiently. The natural fibers found within fruits help to promote regularity. Many fruits, including prunes and grapes, actually serve as a laxative and can help break up constipation.

Whole grains. Whole grains act like little brushes in the colon. To get the cleaning action from whole grains, add whole grain breads, and whole wheat pasta, or any other whole grain to your diet.

Avoiding the wrong foods is as much a part of colon cleansing as adding healthy foods is. You should eliminate fried or fatty foods including fast food, burgers and French fries. Cook with olive oil instead of vegetable oil or butter and use sparingly.

High calorie foods devoid of nutrients such as ice cream, cakes, cookies and candy should be avoided as well. By avoiding some unhealthy foods, adding some healthy foods, and getting regular exercise you’ll come along way in keeping your colon clean.

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This entry was posted on Thursday, August 28th, 2008 at 3:13 am and is filed under Health and Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.