If you have given up hope regarding your diet plan, don’t quit up just yet. I am about to provide you with very effective ways to boost metabolism quickly and I have compiled a “Quick-Pick” list just for you to get maximum results. You have nothing to lose so let’s get going!

Here is my List of the BEST Ways to increase your Metabolism quickly!

1. Drink plenty of water.

I’m not preaching it is necessary to drink a certain amount of water everyday, like the usual eight glasses you hear everyone else say. However you should consume water whenever you’re thirsty (and don’t wait until you’re mouth is parched). Just drink an amount until you’re not thirsty anymore. Everyone’s requirements are different so just adjust your intake as necessary.

Here is the benefit. The water not only helps to cleanse your system and regenerate your cells but can also help you to retain less water. Sounds ironic, huh? This is because when your body isn’t receiving enough water, it holds onto what it does have for survival. However when it’s getting a good amount of water, it releases the retained water because it no longer has a need for it. Strange how that works, isn’t it?

2. DON’T skip your breakfast meal! I repeat DON’T SKIP YOUR BREAKFAST MEAL!

When you eat a healthy breakfast you actually give your metabolism a jump-start by waking it up from “starvation mode”. While you are sleeping, your body’s rate of metabolism slows down considerably because you don’t require that much energy while you are resting. (Does it make sense now why they say do not eat big meals before going to bed?) Your body spends the entire night doing everything else except digestion so it’s your job to refuel your rested body as soon as you wake up. Practice this technique and you will be sure to raise your metabolism quickly!

Eggs are a great breakfast menu item. You can make an omelet with veggies, a little bit of cheese or maybe one with ham or sausage. The protein from the eggs will keep you full and energized all the way until lunch time. Chase it down with fresh squeezed orange juice and you’ll be ready to attack anything that day! If you load up on sugar cereals and processed breakfast foods, you’ll be sure to feel sluggish and hungry all morning.

3. Five to Six Smaller Meals Per Day is Best.

It only takes about 3 hours for food to be completely digested so your goal should be to eat a small healthy meal (or snack) every 3 hours or so - BEFORE you get hungry again. This way your body will be constantly nourished.

This works the same as the water process. If you’re starving yourself, your body will hold onto all it can to survive. If you continue to give it the necessary vitamins and minerals with the right foods, you will turn your body into a fat burning machine and boost metabolism fast!

These “right” foods consist of “negative calorie foods” like fruits and vegetables. A great snack that would satisfy a sweet and salty craving would be celery sticks topped with chunky peanut butter and dried cranberries. Even a fruit smoothie would quench your thirst on a hot day, give you fuel, AND boost your metabolism fast!

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This entry was posted on Monday, September 1st, 2008 at 7:58 am and is filed under Health and Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.