Losing weight and keeping it off can be hard so we’ve come up with a list of top five ways for you to lose it and KEEP IT OFF!

1. Eat six small meals a day: Eating six “small” meals a day instead of the three large meals most people are accustomed to will increase your metabolism and help you lose weight. With this meal plan, you’ll reduce your calories and have less food cravings. Plan your meals in advance to help you stick to the plan.

2. Fat Binders: On average, a person may consume 40% of their calories from fat per day and eating more fat will pack on the pounds. Using fat binders will cut your calorie intake from fat by 28%, which is a huge decrease and will help you lose weight faster. When choosing a fat binder, make sure it is clinically proven and backed by medical professionals. You can then be assured it is a safe and proven product that will really work.

Dr Adam Carey from Celebrity Fit Club recommends Proactol as the best fat binder you can use. (You can check it out at www.proactol.com). “Proactol™ can provide some initial support by binding dietary fat, decreasing food cravings, suppressing appetite and reducing blood cholesterol”.

Proactol™ is made from dried cactus extract which is entirely natural and organic. There is no coloring, flavors, gluten, preservatives, and salt. It has been proven to suppress your appetite and when used with diet and exercise, you’ll increase your weight loss.

3. Good online site: Studies have shown that having support and a work out buddy will help you lose weight and keep it off. There are also Internet sites that provide programs to help you stick with a plan. A site I recently discovered that I find beneficial is www.traineo.com. They will help you stick with your diet plan and offer member support.

4. Eat Breakfast: There are so many people who skip breakfast when this is your most important meal of the day. Eating breakfast will help you avoid sugary foods and bad snacking throughout the day. If you’re one to avoid breakfast, we can help you overcome this.

First, know the reasons why you don’t eat breakfast and make it part of your daily routine.If you just don’t have time in the morning, prepare it the night before. If you have a sensitive stomach in the morning, try a small glass of 100% fruit juice, a small fruit, yogurt, or even a slice of toast.

5. An Exercise Plan You Can Stick With: Adding an exercise routing to your diet plan will help you lose fat and maintain a healthy body weight. You don’t have to make it an excruciating plan. Moderate exercise is just as beneficial. Stick with a plan that is realistic to you and plan your routine weekly. Writing down what you’ll be doing and when will help you stick with your exercise goals.

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