Does anyone really know how to get rid of cellulite? The answer to this question would remove a problem so many women and some men face for the better part of of their adult lives.

Cellulite is troubling for many people, especially for women. With nearly 90 percent suffering from it to some degree, cellulite on the legs, especially, is one area of frustration and embarrassment for many.

Although many people have surgery to eliminate cellulite, it’s usually not required or even recommended. Not surprisingly, diet and exercise can help to reduce cellulite in the legs, as well as all over the body.

Luckily, the best part is you don’t need to spend a lot of money on cellulite reduction procedures. You can say no to liposuction and any other drastic measure you might be thinking about. While some widely available treatments will work when you first use them, you typically will need to continue using them for lasting results.

Diet And Exercise Continue To Help Get Rid Of Cellulite

Fat burning activities along with resistance training is the best way to smooth and firm the skin. Care must be taken, however, if you experience issues with your joints or have had previous injuries.

For those who must exercise with extra care, water workouts can be ideal. Here’s an example that may work for you…

Walking in water - this type of exercise is deadly to those cottage cheese thighs but is less harful to the joints than traditional exercise options. You’re less likely to injure yourself which will result in more frequent and pleasurable workouts. Begin by getting into the water about waist deep and then start walking as fast as you can. Keep your arms bent at your side and pumping as if you were power-walking down the sidewalk.

Try to perform this workout 2 or 3 times each week and once it gets easy, progress into deeper water. You might also want to add water weights to get an upper body workout for an added challenge.

Once you’re finished with your walking workout, swim around a bit as a cool down and stretch. If you’ve been wondering how to get rid of cellulite and enjoy the water too, you’ll find this a fun way to workout and reduce cellulite at the same time.

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This entry was posted on Wednesday, July 16th, 2008 at 9:56 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.